Foot Series 2

This is the #2 of the Foot Series - it includes some important wrap-up work. I look forward to comments and questions!

Let me also take a second to thank my wonderful sister Kimm Viebrock who is not only the model but took the time to type up the handwritten notes I scrawled for her to follow :)

See ya on the Slopes!

Kjerstin Klein

Snow Deva

Foot Series 2 (Wrap-up)

Kneel on a blanket on the floor, manually re-positioning calf muscles outward and adjusting knees upward, then settle down into a sitting position between the legs, with feet pointing directly backward. Tops of the the feet will be on the floor. Have a rolled up blanket and/or yoga mat (or two) positioned lengthwise directly behind along with a yoga block positioned for a headrest.

Lie backward onto the blanket, using a yoga block for a headrest if needed, allowing the upper legs to stretch and the chest to open up.

Rest and assimilate all of the previous work in Savasana with a rolled up blanket supporting the knees and another rolled up blanket as a headrest.