Basic Foot Series

This is an updated version of the Foot Series I have posted in the past... now 1 and 2 are combined and the pictures are visible!

This is based on work I have done with Sara Azarius from Yoga on Centre - she is a wonderful resource and is an amazing yoga instructor.

I presented an abbreviated version of this work at the final 2010-2011 Winter Diva's Wednesday. It is wonderful to treat your feet after having them in a pair of ski boots all day :)

Let me also take a second to thank my wonderful sister Kimm Viebrock who is not only the model but took the time to type up the handwritten notes I scrawled for her to follow :)

Enjoy! Let me know if you have questions or comments.

See ya on the slopes!

Kjerstin Klein

Snow Deva


Basic Foot Series
This series is designed to open up the joints and stretch the muscles of the lower leg and foot.  This is a critical component of re-adjusting after being in ski boots or other footwear that is rough on the feet.  It will also help to build the muscle of the lower leg feet while improving its resilience in order to absorb impact and support the rest of your body effectively.








Retraining and Building Awareness in the Lower Leg and Foot

Start by standing with feet together.

Re-position heels so that outside edges of feet are parallel.

Lift toes while pressing ball of the foot behind the big toe and also behind the small toes into the floor. Work at spreading all toes wide and lifting the arch from the bottom of the foot rather than from the top of the foot. This means do not use your ankle to move your arch further from the floor - it means use the muscles of your foot to actually contract your arch lifting it from the floor.

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Opening the Ankle with Lateral Movement
Widen stance to beyond shoulder width, keeping outside edges of feet parallel. Ankles will be bent to accommodate stance.

Rotate onto inside edges of feet to straighten ankle.

With ankle straightened, begin working to flatten outside of foot back toward the floor.

Keeping all other elements in place, lift the big toe.

Keep stretching toes outward while lifting big toe and lifting arch from beneath the foot. This means do not use your ankle to move your arch further from the floor - it means use the muscles of your foot to actually contract your arch lifting it from the floor.

Opening the Knee with Flexion
Place a cushion on the floor and kneel on the cushion. Prior to settling all the way to a sitting kneel, adjust the knees upward and place a rolled up blanket or yoga mat as far into the bend of the knees as possible. Settle back into a sitting position as far as possible, using a yoga block for support where needed.

Repeat, moving the blanket/mat to mid-calf .

Repeat again, moving the blanket to where the calf muscle ends just above the ankle.

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Opening the Ankle with Flexion
Hold onto a door for bracing and place the foot flat upon the door, bending knees and body as needed to make this possible.

Continuing to brace against the door, slide the foot slowly downward until the heel touches the floor (The white paper you see is because she kept sticking to the door - we needed to create a surface she could slide on to move her foot :).

Begin re-positioning body to a vertical position close to the door, allowing heel to move outward.

Continue re-positioning the body and the foot until foot is flat on the floor with only the toes still in vertical position against the door.

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Opening the Big Toe Joint with Traction
Begin toe traction by placing the weight of the heel of one foot onto the large toe of the other foot. Shift the body weight to the balls of both feet, allowing the back foot to raise the heel while keeping the big toe in place.

Bring the heel of the rear foot down and back while keeping the large toe in place with the weight of the front foot. As the rear foot is lowered, it will be stretched slightly with that tension.

Opening the Forefoot and Aligning the Big Toe

Sit on a chair with heels approximately a yoga block-width apart while angling toes towards one another (pigeon toed). Slide a yoga block between your feet and loop a yoga strap around the big toes, bringing it snug. Slide the yoga block slightly forward into place with the front edge ending at the big toe joint. Narrow the heels so the entire length of your foot makes contact with the block introducing some tension at the toes.  Stand up from chair if possible.

Stretching Muscles, Tendons and Fascia From Ankle to Toes

Wrap or tie a yoga strap snugly around the ankles, then gently lower into a kneeling position on a cushion. Before settling, adjust knees upward then sit on heels with toes forward, flat on the floor.  To 'adjust knees upward' simply reach below your knee cap and draw the skin of the knee back towards you - this will help to relieve some of the tension on the knee making the position more comfortable.

Repeat with feet and toes pointing directly backward so that the tops of the feet are on the floor. Support body weight with hands as necessary.

Stretching the Muscles, Tendons and Fascia of the Lower Leg with Extension

Kneel on a blanket on the floor, manually re-positioning calf muscles outward and adjusting knees upward, then settle down into a sitting position between the legs, with feet pointing directly backward. Tops of the the feet will be on the floor. Have a rolled up blanket and/or yoga mat (or two) positioned lengthwise directly behind along with a yoga block positioned for a headrest.

Lie backward onto the blanket, using a yoga block for a headrest if needed, allowing the upper legs to stretch and the chest to open up.

REST

Rest and assimilate all of the previous work in Savasana with a rolled up blanket supporting the knees and another rolled up blanket as a headrest.

It may be difficult to achieve benefit from these poses without knowledgeable help.  Please feel free to contact me at any time should you require clarification.  Please do not attempt any of these poses if they cause pain in anyway, As always, use common sense, this post, and all others on this site are not meant as medical advice.

PA J IV Derby

I'm taking a short break from unloading my car - trying to recuperate from an intense weekend of ski racing.

This past weekend was the PA State J4-J5 Derby at Ski Round Top and I was the lucky parent to accompany my son to the event.

We spent all day Thursday making sure that all the loads of gear were packed into the car. Helmet, check; shin guards, check; padded gloves, check; straight poles, bent poles, check, check; speed suit, check; skis and boots, check; On and on...thank goodness I have a good list or I'm sure we would have left without some important, necessary-can't race-without-it thing. Some how we were able to find it all, collect it all and get it all in the car.

We left at 6:00 AM Friday morning to make it to the training session that started at noon. The drive there was horrible as Western PA was in the midst of receiving another Snowlapalooza-like storm and we made it to Ski Round Top just at the stroke of noon - I bought him his ticket and threw him out on the slopes with the coaches while I got him registered for the weekend.

I hiked the hill rather than ski for the few short hours they were on the hill and was able to watch as the visiting coaches from Green Mountain Valley School, a race-specific academy in Vermont, looked on. My son looked nervous practicing in front of coaches from his father's alma mater but the snow was good and he seemed to relax the more he skied.

That night at the hotel I felt like a Sherpa as we lugged all the gear into the room, tuned skis in the stair well, went to the racer meeting and did homework at the small desk in the room. It wasn't all work, the mom's talked while the team swam in the pool before dinner and the kids played and had a good time before it was time to call it a night.

In the morning all the gear we'd hauled into the hotel had to be hauled back to the car - off to the mountain where all of that same gear had to be hauled into the lodge...get tickets, get race bib, get out on the hill. Then there is the race itself. As 'support staff' I want to be available to my racer without hovering - Heaven knows I don't want to be like the dreaded stage moms!

After the post-race debriefing it was time to haul all the stuff back to the car, back to the hotel, into the room, tune the skis, ready the gear for the next day and take a bit of a break before the festivities of the evening began.

I was thrilled to have the chance to meet some of the other Pennsylvania racers and their families. It was exciting to have a former US Ski Team coach speak about ski racing and how a racer moves up in the race scene - he even made is seem like an attainable goal. Fun as it all was though, I was acutely aware of the need to get my racer back to the hotel for the next day of racing.

Checking out of the hotel the next morning was easy since I was already used to loading and unloading the car several times a day. We headed to the mountain and went through the now familiar routine again - then I waited along the side of the race course with my cowbell app ready on my iphone.

We worked our way through the well choreographed day then ate pizza with the other racers as we waited for the final results, trophies and the announcement of the PA team that would move on to regionals. We already knew that my son would not be part of the regional team but wanted to cheer the other kids on and see things through to the end - it allows for an easier transition back to the 'real' world. When all of the awards were given out, all of the cheering was done, we hauled all of our gear back to the car one final time and drove the 4 1/2 hours home...ready to face the 6th grade, work and other aspects of home life once again.

Ski racing is not an easy sport. It is intense and challenging on the physical, mental and emotional level for all parties involved. I have to admit - playing the role of Sherpa/Mom has been a lot more rewarding after all of the Go Mom commercials during the Olympics. I'm not saying my kid will ever be Olympic-bound but when I see those snowflake-covered eyelashes and the big smile at the bottom of the hill I know he appreciates all it has taken to get him to where he is and for me it is worth every ounce of effort.


I'll see the rest of you Sherpa/Mom's on the slopes!

Kjerstin Klein
Snow Deva

Spending a Weekend at Seven Springs With Top PSIA Ski Instructor, Michael Rogan

I am busy in the city wrapping up another week. I'm finding it hard to keep my mind on my ToDo list because I keep getting distracted by the piles of snow outside my window.

Snowlapalooza has been a blessing to those of us who ski or snowboard and I just can't wait to get up to Seven Springs this weekend. I'm excited to get on snow to work on the tips and techniques I received this past weekend from top PSIA ski instructor Michael Rogan.

I was in the lucky position to spend nearly the entire weekend with Rogan as Willi's hosted his Nordica sponsored trip here to Seven Springs. We were incredibly lucky, as I understand, because aparently Seven Springs was the only North American resort on Michael's schedule this season other than his home base, Heavenly Ski Resort - we really made the most of it.

It was Wintefest for Pittsburgh's local TV station WTAE, Seven Springs was buried in snow and it couldn't be a better time to showcase Rogan's on-snow talents.

Having arrived Thursday evening Rogan worked early on Friday with the Seven Springs Snowsport School. Iwan Fuchs, Seven Springs Snowsport School Director, was grateful he and his staff had the chance to work with Rogan - remember he is the Top Dog in their world :)

Seven Springs Snowsport school is already recognized as one of the greats in the East and adding on-snow training with Michael Rogan helps them to stand out just that much more. They felt the time spent with Michael was immensely helpful and they continued to learn from him as they shadowed the 'civilian' groups that worked with him on Friday afternoon and Saturday after he did a quick live spot on WTAE.

Rogan has a light air and good sense of humor. When asked if he prefered 'Mike' or 'Michael' he smiled as he answered, "If your asking, it's 'Michael', but not because I care - my mom does." At dinner Friday evening Michael talked about developing his passion for skiing in his early years at a local resort with his younger brother. In 1985 he turned that passion for skiing into a passion for teaching skiing. That passion was shining brightly when he worked with approximately 30 people, in 3 two-hour sessions. Each of the groups that went out with Rogan came back all smiles - many felt working with Michael gave them the critical breakthrough they'd been hoping for. Rogan is incredibly kind and personable with a gentle demenor that immediately puts people at ease. His great communication skills makes him incredibly easy to understand and he is able to explain concepts well enough for his students to truly understand complex concepts and then translate those ideas to on-snow performance. The ski instructors that shadowed the civilian workshops were a huge help and in turn they enjoyed listening to Michael work with the group and learned a great deal about how to integrate those skills into their teaching style by helping students utilize that knowledge on the hill.

This amazing event gained much attention in the Twitterverse and the entire mountain has been a-buzz with talk of how great working with Michael Rogan was. I can only hope we will be so lucky to have him back next year!

Until then I'll see ya on the slopes!

Kjerstin

Snow Deva

Packed, Stacked and Jacked: Double Header Evens the Field

This has been a winter for the record books - the snow just keeps coming and the conditions at Seven Springs have been amazing.

Seven Springs had a wild weekend - after most of the Pittsburgh area schools had the week off due to weather conditions Seven Springs kicked off Winter Fest, held the USSA J3 State Ski Racing Derby, hosted Michael Rogan, top PSIA ski instructor and a Packed, Stacked and Jacked Double header - all of this on top of the Presidents Day weekend which happened to coincide with Valentines Day.

There was so much going on that the mountain literally hummed with frenetic energy.

All of the events on the mountain show the enthusiasm of the ski crowd - none more than the back-to-back PSJ freestyle ski and snowboard events. The PSJ weekend started on a high note when Joe Green, our Oakley rep, showed up with basketball t's with bib numbers that the competitors got to keep. The weather caused a slight change of plans for the Oakley Big Hit comp on Saturday and it was shifted to a modified slope style event - everyone of the competitors loved the format so I expect we will see more of this type of set up in next years PSJ events. It was an exciting day and brought out some great new competitors we have not seen in previous PSJ events. The winners for the day were:

Lds Ski:
1st Julia Schwartz

2nd Elle Pappas

3rd Emily Cocco

Lds Snb:

1st Ashley Vander Meer

2nd Shelby Layman

3rd Shannon Branthoover

Men's Ski:

1st James Rullo

2nd Freddy Brideweser

3rd Tyler Pence

Men's Snb:

1st Chuck Lengle

2nd Cory Cissel

3rd Clint Cooper

Day two of the Double header was the make up day for the K2 Big Air comp that was postponed last weekend due to Snowlapalooza. The make up day turned out to be tough - the expert park crew was sent out to do a final evaluation to determine if conditions were safe enough to send competitors over a 70 foot jump. The night before a 30 footer was built in anticipation of the nasty conditions and it proved to be the saving grace of the comp. The light was flat and the snow was heavy but it paid off big for those competitors who hung in there and has proven to be the great leveler in the over-all point spread for the entire Packed, Jacked and Stacked series.

The winners for the K2 Big Air contest include:

Lds Snb:

1st Ashley Vander Meer

2nd Shannon Branthoover

3rd Shelby Layman

Snb Men:

1st Chuck Lengle

2nd Zack Yourd

3rd Chris Poe

Lds Ski:

1st Emily Cocco

Men Ski:

1st Justin Petriko

2nd James Rullo

3rd Jimmy Hill

Now, due to the shortened field competing on Sunday the point spread is far closer now than it was at the end of Saturday's Oakley event. As of now Chuck Lengle is still out front but not as many of his snowboard buddies came out to support him - more skier guys showed up, girl skiers bailed for the most part and girl snowboarders stayed fairly consistent - gaining the girl snowboarders some much needed points.

As of now the over-all standings are as follows:

Chuck Lengle - 90 Points

Justin Petriko - 84 Points

James Rullo - 80 Points

Zack Yourd - 76 Points

At this point in the game Justin and Zack are leading for the 16 and under points and Ashley Vander Meer is leading the ladies with 32 points with Shannon Branthoover close behind with 26!

This tight of a point spread means that Anything can happen at the final Nordica, Monster Energy Drink, Gnu Snowboards wrap-up event on March 13th so it should be very exciting for everyone.

Keep in mind there will be tons of prizes and sponsorships being handed out on that final day as well as the grand, Packed, Stacked and Jacked prize package going to the top skier or snowboard - this years Seven Springs King of the Hill!

See ya on the Slopes!

Kjerstin Klein

Snow Deva

Willi's Ski Shop Welcomes Mike Rogan to Seven Springs

Willi's Ski Shop is pleased to welcome Mike Rogan, one of the Country's top 100 ski instructors to conduct lessons at Seven Springs February 12th and 13th.

Willi's Ski and Board Shops announced today that some local skiers will be fortunate enough to learn from Mike Rogan, one of the country's top ski instructors. Mike Rogan is the Director of Instruction for Ski Magazine and is listed as one of the top 100 ski instructors by that publication. Mike is a member of PSIA National Alpine Team and Past Ski Director at Hotel Portillo, Chile.

Mike will begin his visit and tour of the area by spending Friday morning with the talented instructors from Seven Spring's Snowsports School. He plans on conducting small group lessons at Seven Springs Mountain Resort from 2:00 - 4:00 pm. on Friday, February 12th and Saturday, February 13th. Thanks to the folks at Willi's Ski Shop and Nordica, these lessons are being offered to to select Willi's customers. They are free but each session is limited to eight students.

“We’re thrilled to be able to offer this level of instruction to our valued customers" said Greg Klein, Owner of Willi's and a former FIS ski racer himself. “This winter has been one for the record books in our area. Conditions are perfect, we have plenty of snow, and we can offer a level of instruction that is typically reserved for destination resorts out west, so this is something special." Klein hopes to continue to offer unique opportunities like this to his customers.

Keeping Warm Skiing and Snowboarding

We had a great holiday week at Seven Springs. It was amazing winter weather...most people wouldn't describe it as good winter weather...but amazing just the same. It was cold, snowy and blowy - the likes we haven't seen in years. Not over the holiday break anyway.

Somehow, since it has been so long since we have had a long period of such blustery weather, people seemed to have forgotten how to dress for it. I can't tell you how many frozen people came stumbling into the shop hoping to find some piece of magic to keep them warm. No offence but it isn't magic...just physics.

The human body is an amazing furnace and will produce more than enough heat to keep the average person comfortable - the trick is to save that heat and keep it close to your body. Heat is drawn away from your body by low temperatures (most people get that one), wind (we all recognize windchill) and moisture (not everyone gets that one so we'll talk about that later). The trick to keeping cozy is to stop those elements from robbing your body of the heat it has produced.

Layering is the biggest trick for combating low temperatures. The key is to layer effectively. I can not tell you how many of the people who came in from the slopes this week complaining of the cold had layered with cotton...their layers consisted of a cotton T-shirt, often a short sleeved t-shirt at that, and a bulky hoody under their jacket and honestly believed that they would be warm in sub-freezing temperatures.

Three fatal errors here. 1) Cotton has no thermal capacity - We wear cotton in the summer to dissipate heat. 2)Cotton holds moisture that will rob your body of heat and 3) Bulky garments cause constriction that reduce blood flow and pockets of air that are too big to warm effectively.

So if you are one of the hoody-clad, cotton-wearing masses you may be trying to defend yourself right now..."I was never cold before," "I always wear my sweatshirts to class and I'm fine"...I've heard it all before. This is physics, I'm sure you 'felt' cozy but that is different than being 'warm'.

The fact of the matter is that cotton simply does not have the fiber structure or material content to retain heat. It doesn't, there is no thermal quality to cotton - end of story. Cotton does, however, retain moisture, and a lot of it. Not only does cotton absorb moisture it is exposed to - it holds on to it. The bulkier the cotton garment is the more moisture it will hold - think of how long it takes for your hoody to dry in the dryer versus a thin pair of boxer shorts. If you are layering with cotton all of the sweat is absorbed by that cotton and held there near your body, robbing your body of precious heat. You will be at least 30% colder when you are wet - think of how cold you are when you get out of the shower-you dry off and you are warmer. In this shower example the temperature of the room didn't change, you didn't change what you were wearing...just wet, then dry, cold, then warm. If this example is lost on you try it next time you shower.

Some people have tried to argue with me that they don't really sweat, or that they only sweat when they are over heated...um, hate to break it to you, we all sweat and we sweat a lot. The average person sweats anywhere from .5 to 1.7 liters an hour depending on activity level. Skiing and snowboarding rank quite high on the activity charts so to help you with the visual try this exercise for yourself - take that cotton hoody you think is so warm, take one of those typical bottles of 'Natural Spring Water' you have sitting at your desk and dump it on your sweatshirt - then put it on and tell me how warm you are...cozy, right? The next problem is that it doesn't dry very fast - and each hour you have to dump another bottle of water on it. Not dry, not warm, not cozy.

Now the fact that most hoodies don't fit comfortably under your typical ski or snowboard jacket seems like it might be a giveaway for some people...none-the-less I see people do it all the time. Hoody hoods stick out and collect snow or even better, are crammed into the jacket making the wearer look like the Hunch Back of Notre Dame. Rolled up sleeves often stick out past the jacket cuffs and the hoody hem and extra fabric bunches all out under the bottom of the jacket...It is quiet the fashion statement-but beyond that it has created pockets of dead air that the body simply cannot warm up. The idea behind layering is to create small pockets of air that are easy for the body to warm up creating a buffer zone of warm air that protects you from the cold elements. Each of these layers holds heat long enough for you to produce more - it helps you keep ahead of the power curve. Sure heat is lost to the elements but it is done at such a rate that you can produce enough to replace what is lost so as to keep you warm. Large, open pockets of air can't do this.

In addition, those bulky garments will constrict in other areas often reducing blood flow causing certain areas of your body to be cold. One of the best examples of this is the big open sleeve of a hoody crammed into the sleeve of a ski or snowboard jacket. Typically the hoody will bunch up at the upper part of the sleeve, particularly on the inside of the arm, closest to the body. This just happens to be the place where the major artery to your lower arm happens to be and any pressure on that artery will reduce the blood flow to the hands enough to freeze those little fingers to the bone faster than you can say "Does this run take me back to the lodge?"

So now that I have let the cat out of the bag, yes, the ultimate warmth of your fingers, and your toes for that matter, is directly related to what you wear on your body. I'm not talking about just the artery deal - I'm talking about the whole layering-and-keeping-your-body-warm deal. Keep in mind that in a survival situation your body thinks of your fingers and toes as expendable. Your body doesn't realize that you have chosen to go out in sub-freezing temperatures and expose yourself to the adrenaline rush of skiing and snowboarding to have a little fun - it thinks this is serious business and unless your core body is warm it will not, I repeat, will not allow one ounce of extra warmth to head to the fingers or the toes. Blood flow will be restricted to the rest of the body and saved for the head and the core of the body until such time that it feels there is heat to be spared. So while good gloves are important, your body layers are even more so.

So please, no cotton layers, no jeans, no sweat pants, no hoodies, no gym socks-you'll freeze and then I'll feel bad because I'm the one who is supposed to make sure you are warm so you can have fun.

Keep warm so I can see ya on the slopes!

Kjerstin

Kicking Off the Season: Day 2 of the Pre Season Sale

It is Day 2 of our annual Labor Day Pre Season Ski and Snowboard sale. For me it is like Homecoming - I see so many of my favorite people in one weekend and it really gets me excited for the upcoming season.

One of the best parts this year is that our Monroeville sale is in the new Monroeville Convention Center. It is a great facility and moving in was really easy because of how it is set up. I have to admit I was a bit worried about people finding us in the new location but given how busy we were yesterday I guess there was no problem.

I love unpacking the merchandise - it is kind of like unwrapping holiday decorations "Oh, I love this jacket!" or "This is one of my favorite sweatshirts".

Loading the skis and snowboards into the Convention Center I thought of how great each one of them performed when we were out testing them.

I am always amazed at what we are able to find to bring to the sale and the great prices we put on the merchandise. The snowsport industry is one of the last great places for true craftsmanship and quality so when something is on sale like this it is truly a great deal - not a mark down of previously overpriced merchandise.

Even though it is Day 2 and we were really busy yesterday there is still great merchandise left.

We have racks of great t-shirts and hoodies.



Pants and jackets from some great snowboard lines,



even great fashion merchandise.



Accessories are one of the best reasons to hit the sale - hats, thermals, socks and gloves are at their lowest prices of the season. Even if you don't ski or snowboard - in Pittsburgh EVERYONE needs warm gear.

So whether it is for yourself or gifts for this Holiday Season or just to say Hi, we still have two days left today and tomorrow, Sunday and Monday 10am to 5pm.

Hall of Fame Class Of 2008 - Ambassadors For Local Resorts

Saturday night was the Ski and Snowboard Hall of Fame Induction Dinner held at Deer Valley resort in Park City Utah. I was lucky enough to be among some of the biggest names in the ski industry to witness the Class of 2008 enter into the annals of ski and snowboard history.

What struck me the most was not all of the numerous and amazing accomplishments the four inductees, Cary Adgate, Nelson Carmichael, Liz McIntyre and Bill Brigs are responsible for but the fact that each one of them had their beginnings at humble local hills.

Whether it was passion or circumstances that brought them to the big mountains each of them maintained a link to their roots in the east and I was impressed by how this apparently factored into each of their lives. These people have had experiences that few have ever had the chance to even dream of yet the place it all started for them is accessible to all.

Small, local resorts often act as if they have an inferiority complex when compared to the big mountain resorts yet it was clear at the induction dinner that every resort has its role to play. Reaching out to local youth and offering the opportunity to be part of this wonderful industry is only one of their roles.

It was wonderful to see that an event like this can help to bring big and small mountains onto a level playing field. Whether the Class of 2008 knows it or not they can add one more accomplishment to their list of accolades, ambassadors for the small local resorts – and for that we thank them!

See ya on the slopes – big and small :)

Kjerstin

A Monster Event

This is going to be a MONSTER event - I mean that figuratively and literally! The Kristi Leskinen Homecoming Invitational is an amazing all-girl slopestyle event sponsored by Monster Energy Drink. The girls that are coming to compete in Saturdays main event starting at 12:00 pm, are some of the biggest names in skiing and snowboarding today.

It is going to be an incredible 3 days with fireworks, big media coverage and girls tearing up the slopes. Girls and boys ages 10-16 can spend time with the pros on Sunday at the Ride-With-A-Pro event from 10:00 am to 1:00 pm - registration is from 8:00 am to 9:30 am at the Yurt and space is limited so get there early. This is a free event but the Women's Sports Foundation, a non-profit organization dedicated to the promotion of healthy, active lifestyles for women, will be on hand accepting donations.

After these girls show you what they know you may want to compete in the Amateur Rail Jam from 1:00 - 2:00 on Sunday and stick around for the Pro Rail Jam at 2:30.

To kick this entire weekend of fun off Kristi will be in the Willi's Castle Shanon store signing autographs from 5:30 pm - 7:00 pm. Willi's has coupons for a $20 lift ticket at Seven Springs so you can bring the whole family to ski, snowboard and be part of a MONSTER event!

Hope to see you there and...See ya on the slopes!

Kjerstin

Mid Season Maintenance

If you are having the season I have had it is time to take a quick look at your gear. The season here at Seven Springs started in early November so I've already had to do some work on my gear.

The basic rule of thumb for your skis and snowboards is to edge and wax them every 10 days on the hill. A stone grind will touch up the bases, take out small nicks and scratches and re-texture the material for a better glide. For deeper cuts P-tex or a base weld may be necessary. A ceramic cup grind, if available in your area, is a great way to treat your gear right - it polishes and hardens the edges back to factory condition and is the best way to get the most performance out of your equipment.

Mid season is also a good time to have your bindings looked over just to make sure everything is working properly.

For your apparel I am hopeful that you wash your socks, thermals, fleece and neck gaiter on a regular basis but your outerwear could use some attention too.

Many people avoid laundering their outerwear for fear of damaging it. With rare exceptions ski and snowboard performance outerwear is not only easy to launder but will perform better for it as well. The reason for this is that the process will redistribute and re-loft the garments insulation making it warmer. It will improve the breathability of the garment by removing dirt and oils that clog the pores in the fabric and it will bring the waterproofing sprays and coatings back to the surface re-establishing the DWR (Durable Water Resistance) component of the garments weather protection.

Keep in mind that it is best to launder performance wear in suds that are specifically designed for the task. Follow directions on the label and it is helpful to add a tennis ball to the drier to bring the original softness, drapability and loft back to the garment.

See ya on the slopes!

Kjerstin

Rockin' and Rollin' At Seven Springs

It has been an amazing 10 days at Seven Springs! There has been so much going on I couldn't get to it all!

Last Saturday WPRC held the Snow Capitol GS and when I got up to get my racers to the hill it was -18 degrees! President Ken Fedorek was contacted by many of the parents to find out if the race would still be held - his answer? "Well, it is a winter sport."

It turned out to be an incredible race with racers coming from Ohio, Maryland and all over Pennsylvania.

The weather only warmed up a little by mid week when Willi's hosted the annual Head Women's Day. Lisa Densmore signed autographs as the ladies gathered to head out for a day on the hill.

Starting with a wine and cheese party the night before and closing with coctails Apres Ski the event was focused on the lifestyle of skiing as much as skiing itself. The ladies were treated to lessons with the Seven Springs instructors and worked in groups with Lisa throughout the day. As cold as it was everyone had a blast.

By Friday night the temperature was back down below zero but that didn't stop all of the weekend events. WPRC Alpine Team hosted a two day PA Cup slalom race on Saturday and Sunday while the Freestyle Team tore it up with a two day, UPMC sponsored Mogul Challenge.

Sandwiched in between was the kick off of the Red Bull Buttercup - a new contest series on the East Coast. The lights were on and the tricks were hot.

This next weekend WPRC will hold the CTR GS so hold on to your hat - there's is more to come!

See ya on the slopes!

Kjerstin

Wine, Cheese, Fashion and Skis!

Last night's wine and cheese party and fashion show kicked off the 2009 Willi's Head Women's Day at Springs Springs. The ladies were treated to a fabulous day of skiing today and will be joining each other for Apres Ski in the Maple room shortly.

Many of the participants skiied on demos from Head's '08-'09 women's ski collection and everyone enjoyed their lessons with th Seven Springs instructors and skiing sensation Lisa Densmore.

This years event was completely booked so if you missed it make sure to get in on it next year!

Thanks to everyone who joined us and check back here for pictures - I'll have them posted soon!

See ya on the slopes!

Kjerstin

Taking A Breather!

I am finally taking a second to catch my breath. With the mountain opening in mid November and the busy holiday season I feel like I have been running Mach Schnell. I’m lucky that the lines between work and play are so blurred because I have been at it hard for 6 weeks now and it is beginning to take its toll – it would be nice if things could slow down just a tad for a few days.

It feels good to be sitting to write at my computer for a few minutes – both the sitting part and the writing part! Oddly enough the best place for me to get an internet connection here at Seven Springs is up here in the Foggy Goggle Bar – but as I said the lines between work and play are blurred – often VERY blurred!

So I have yet to post the pictures from the Line Rail Jam on December 20, 2008. I am having some technical difficulties. That is the smooth way of saying that I forgot my cables in the city when I packed and my computer won’t read the card from the ‘good’ camera that I used for the day. I have some good shots and it was a great day so I will get them up as soon as possible.

The mountain has been fantastic – even those four lousy days we had right over Christmas were better than some of the mid season days we had last year. I chalk that up to the excellent job the snow making and grooming team did – those boys have the hardest job on the mountain. You know I can tell they have the most fun though – I am usually here in the Goggle working in the morning when they come down each day – they are in their jump suits riding their shovels like sleds cheering each other on. They get such a good ride that I think maybe I’ll trade in my skis for a shovel!

I’ve been lucky enough to be up on the hill for at least part of everyday. We spent most of the day in the park yesterday as the kids didn’t have race training due to the holiday. I am taking a few minutes off just to do some catching up but it is so beautiful out there I am feeling a bit sorry for myself. I’ll be out there later though as we have our consumer demo here today. Just pop into the store and pay the $10 demo fee and you will get a sheet for the reps to record all of your demos and comments on. Drop the sheet and a photo id at the tents and you can spend the day on new product from Head, Nordica, K2, Rossignol, Atomic, Volkl, Salomon and Line . I’m hoping the weather will hold since tomorrow, Sunday, I’ll be helping out with the WPRC Ohiopyle Slalom Race and cheering my son Dylan on in his first race of the season.

It has been a great holiday break and I want to make the best of what is left of it so…

See ya on the slopes!

Kjerstin

WPRC Begins The 2008-09 Race Season

I just dropped the kids off for the afternoon session of this seasons first day of training with the Western Pennsylvania Race Club. WPRC makes its home at Seven Springs and it couldn't be a more beautiful day here.




There has been quite a bit of natural snow so far this year and the skiing has been great. Seven Springs is obviously dedicated to making sure this is one of the best seasons we've had for a while because they have been adding to their base by blowing man-made snow whenever conditions allow. As I look out on the slopes right now there are a few guns still running but they have turned a number of them off for the comfort of their customers.

The snow guns didn't seem to bother the racers though. They all seemed to just jump right in at this morning's session. Even my little Anna, who loves to sleep, was up at 6:30 ready to go. This is her first year with the team and without even a hint of shagrin she informed me that she was tired of skiing with me and zipped off to make new friends on the team. Dylan is a veteran with the team but was equally excited for the race season to begin and as a parent I can't say enough about the program. WPRC is a great organization where the kids can learn about competing in a supportive, non-threatening environment. They run both a USSA sanctioned Alpine and Freestyle Team and the kids are even allowed to compete and train in both. It is an entirely parent run, volunteer organization where the kids as well as parents can make lifelong friends, are offered superior training and can gain invaluable lessons for life.

The first race of the season is over the holiday break and with the season starting so early I'm sure the level of competition will be great to watch. I wish all the racers the best of luck for the first race and the entire season!

See ya on the slopes!

Kjerstin